Let’s Dive In!
Stage 1 - Combine ingredients
Grab a small saucepan and place it over medium heat. Add all the ingredients to the pan.
|
500g frozen mixed berries
3 tbsp sugar
Juice of ½ lemon
Salt - small pinch
|
stage 2 - Cook it down
Let the berries heat up, stirring occasionally, until they start to release their juices. This should take around 10 minutes.
stage 3 - Mash & thicken
As the fruit softens, use a spoon or fork to gently mash some of the berries for a chunkier texture. If you like it smoother, blend it lightly. Let it simmer for another 5 minutes until the mixture thickens slightly.
stage 4 - Cool & store
Remove from the heat and let it cool before transferring to a sealed container. It will continue to thicken as it cools. Store in the fridge for up to 14 days or freeze.
BIFF, BOSH, NOSH
-
Overnight Oats – Swirl it through soaked oats for a fruity boost.
-
Shredded Pancakes – Serve warm over pancakes with a dusting of icing sugar.
-
Yogurt & Granola – A great topping for a quick, healthy snack.
